ardent

/"a:d(e)nt/

definition of ardent;

a deep level of enthusiasm or passion

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I believe passionately about the Pilates method and work hard to bring a tailor-made approach to all my clients whether you book as a private lesson or into a group class, helping you to achieve your goals and get the results you need.

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A brief description of this unique method of exercise

​Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment and flexibility. It emphasizes core strength, stability, and controlled movements, making it suitable for individuals of all fitness levels. Practicing Pilates can enhance overall body awareness and promote a balanced physique, often leading to improved performance in other physical activities. Whether performed on a mat or using specialized equipment, Pilates offers a holistic approach to fitness and wellness.  It was developed in 1920 by Joseph Pilates and has evolved through the years appealing to all populations regardless of age, level of fitness and mobility. Pilates is now integrated into nearly all top level sports as it's benefits are far reaching.. 

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What are the benefits of doing it?

Pilates that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness, control and bringing the mind and body into balance. It involves a series of controlled movements that are performed on a mat or using specialized equipment. It is suitable for people of all ages and fitness levels, and it can help to alleviate back pain, improve posture, and reduce stress. 

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Other benefits include:

* improves breathing and circulation

* alleviates every day aches and pains particularly associated with neck, shoulders and back pain

* creates long, lean and defined muscles

* improves posture, mobility and flexibility

* relieves stress and tension

* enhances body awareness and focus

* aids recovery after injury and reduces the risk of reoccurrence

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