ardent

/"a:d(e)nt/

 

definition of ardent;

a deep level of enthusiasm or passion

 

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I believe passionately about Pilates and work hard to bring tailor-made classes to all my clients whether you book as a private or into a group class; helping you to achieve your goals and get the results you need.

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A brief description of this unique method of exercise

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Pilates, developed by Joseph Pilates in 1920, was originally designed to help injured servicemen and consisted of various exercises performed on hospital beds, hence the reformer design of springs and pulleys.  It's development through the years has meant it's appeal is now far reaching to all populations regardless of age, level of fitness and mobility. Pilates is now integrated into nearly all top level sports as it's benefits are huge. 

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The Pilates method is based on 6 fundamental principles:

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*   centreing    *    breathing    *    precision    *    control    *    concentration    *    flow.  

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What are the benefits of doing it?

Pilates that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness, control and bringing the mind and body into balance. It involves a series of controlled movements that are performed on a mat or using specialized equipment. It is suitable for people of all ages and fitness levels, and it can help to alleviate back pain, improve posture, and reduce stress. 

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Other benefits include:

* improves breathing and circulation

* alleviates every day aches and pains particularly associated with neck, shoulders and back pain

* Creates long, lean and defined muscles

* improves posture, mobility and flexibility

* relieves stress and tension

* enhances body awareness and focus

* aids recovery after injury and reduces the risk of reoccurrence.

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